Superfast Foods

Description: This book is designed to encourage people with a hectic lifestyle - teenagers, students, working mothers and just about all of us - to adopt an eating plan that promotes good health and energy, even though the meals take only minutes to prepare. Based on the Hay Diet's rules of "compatible eating", this book allows readers to choose snacks, warming soups, and instant meals from fresh ingredients and food combinations that are, in themselves, medically the healthiest things you can eat. Contents: A-Z of superfoods; all you will ever need to know about nutrition; case studies - special dietary needs, children, teenagers, students, young singles, single parents, career women, the working couple, freedom at last, healthy retirement; the store cupboard; equipping the superfastfoods kitchen; the recipe chapter; menu suggestions.