Low Fat Goes To Lucious

Description: When author Lauren Oostingh was diagnosed with Multiple Scelrosis ten years ago, she had to change to a low-fat, healthier way of eating in order to regain her health. This is a collection of the low saturated fat recipes she has devised over the years. Suitable for anyone interested in eating low-fat, healthier meals, the book is filled with over 80 recipes and colour photographs for delicious breakfasts, soups, pates, dips and spreads, salads, dressings, rice, grains and pulses, vegetables, fish, chicken, pasta and baked goods.




Author Biography: Lauren Oostingh was diagnosed with MS ten years ago but by following a diet in which the oil intake is strictly controlled, she has lead a symptom-free life. In this book, Lauren shares with the reader her invaluable advice on preparing healthier, low-fat meals, which are suitable for those on low-fat diets, with high cholesterol, or anyone interested in following a healthier lifestyle. Lauren lives in East London in the Eastern Cape, South Africa.