10-Week Intelligent Fitness Challenge, The (With A Foreword B

Description: 'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end.' Diego Luna 'Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________ Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon's Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal. Review: I owe so much to Simon. His friendship and guidance saw me through many physical challenges. -- Daniel Craig It was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun. -- Lea Seydoux Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work. -- Rachel Weisz With Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon - if you don't arrive well prepared at the starting point, you will pay for it at the end. -- Diego Luna Simon's workouts are going to supercharge your confidence. He doesn't just help you to enhance your physical capabilities - he also ensures you walk out of the gym feeling amazing about yourself. -- Luke Evans Author Biography: Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach.