Strength Training For Women: Tone Up, Burn Calories, Stay Stron
12,56 €
Laos
Tarneaeg:
2-3 päeva
Tootekood
9781405306430
Description:
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.
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Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.
...
Description:
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.
Author Biography:
Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE - a breast cancer support group - she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She is also Director of the Marymount Manattan College Personal Fitness Trainer Cerification Programme. Joan lives in the US.
Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk, and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.
Author Biography:
Joan Pagano has worked as a personal fitness trainer in New York for over 15 years. As fitness consultant to SHARE - a breast cancer support group - she has worked with breast cancer survivors and through this work she studied how exercise could help fight osteoporosis. She is also Director of the Marymount Manattan College Personal Fitness Trainer Cerification Programme. Joan lives in the US.
| Autor | Pagano, Joan |
|---|---|
| Ilmumisaeg | 2005 |
| Kirjastus | Penguin Books Ltd |
| Köide | Pehmekaaneline |
| Bestseller | Ei |
| Lehekülgede arv | 160 |
| Pikkus | 237 |
| Laius | 237 |
| Keel | English |
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