Mastering Karate (Mastering Martial Arts Series)

Description: This guide offers advice for enhancing individual performance, as well as specific strategies for success in sparring situations. There are chapters on offensive and defensive tactics and photographs provide the visual clues required to develop the skills needed to progress through the intermediate and advanced ranks. This guide also features a chapter on teaching styles and methods. 'Mastering Karate' also offers an in-depth look at the history, traditions, etiquette, techniques and training methods that trace the evolution of Western karate. The author has been named Instructor of the Year by 'Black Belt' magazine and dubbed the published authority on American karate by 'Inside Karate' magazine. Table of Contents: The roots of contemporary karate; the development of American karate; developing a philosophy for modern karate; stances and footwork; hand strikes; kicks; blocks and traps; karate for self-defence; competition and strategy; training methods; teaching.