Royal Marines Circuit Training, The
7,02 €
Laos
Tarneaeg:
2-3 päeva
Tootekood
9780091888701
Description: Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can th...
Description: Low-tech circuits, or repetitive exercises on specific muscle groups are an increasing popular way of exercising. This guide gives a structured fitness programme, designed to keep exercising time down to a minimum, with hints and tips on diet, and avoiding and coping with sports injury. The book starts with an eight-week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialization circuits. This section also shows how to..
| Autor | Eggar, Robin; Loraine, Dieter |
|---|---|
| Ilmumisaeg | 2002 |
| Kirjastus | Ebury Press |
| Köide | Pehmekaaneline |
| Bestseller | Ei |
| Lehekülgede arv | 144 |
| Pikkus | 280 |
| Laius | 280 |
| Keel | English |
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