Women's Health Big Book Of 15-Minute Workouts
22,80 €
Tellimisel
Tarneaeg:
2-4 nädalat
Tootekood
9781609617370
Description: Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones....
Description: Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones.
| Autor | Yeager, Selene |
|---|---|
| Ilmumisaeg | 2011 |
| Kirjastus | Rodale Press |
| Köide | Pehmekaaneline |
| Bestseller | Ei |
| Lehekülgede arv | 416 |
| Pikkus | 216 |
| Laius | 216 |
| Keel | American English |
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