10-Step Pilates

Description: Pilates is a holistic exercise system which is becoming increasing popular - it is being called "the new Yoga". Once used solely by dancers and models, this technique devised by Joseph Pilates in the 1920s is onefo the latest fitness phenomenons. This book gives ten unique 15-minute Pilates sessions to get the reader through the day. It focuses on different ways to use and develop Pilates, leading to increased body awareness, greater flexibility and stamina, and less stress. Review: Reviews for 15 Minute Pilates: "Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..." The Daily Mail "It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems." Options "The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape." Good Housekeeping Author Biography: Lesley Ackland is a remedial exercise consultant and well-respected Pilates teacher. Her Body Maintenance Studio, based at the Pineapple Studios in Covent Garden, has a strong reputation. She trained with Alan Herdman in the USA and has been advisor to the Birmingham City Ballet and the London City Ballet. She has written this book with Thomas Paton, a dancer working on shows in London's West End -- including Beauty and the Beast. She is the author of 15 Minute Pilates .