Cultivating Happiness, Resilience, And Well-Being Through Me

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement : A Guide for Educators With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced traumaRecommendations for family involvement in social emotional learningGuidance on self-care for teachers and school staffData from successfully implemented programsDozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.