101 Workouts For Women: Everything You Need To Get A Lean,
16,85 €
Tellimisel
Tarneaeg:
2-4 nädalat
Tootekood
9781600780233
Description: 101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique ( 101 Workouts )
This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training.'101 Workouts: For Women' is packed full...
This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training.'101 Workouts: For Women' is packed full...
Description: 101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique ( 101 Workouts )
This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training.'101 Workouts: For Women' is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.
This superb volume offers readers a programme of rapid-fire core workouts for those seeking to begin a fitness regime based around weight training, as well as for anyone wishing to expand, freshen-up, and enhance their current training.'101 Workouts: For Women' is packed fully illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes expert information on personalising your workout, the concepts of fitness, and nutrition.This is a one-stop volume for anyone looking to get fit and enjoy themselves at the same time.
| Autor | Rossi, Carey |
|---|---|
| Ilmumisaeg | 2008 |
| Kirjastus | Triumph Books |
| Köide | Pehmekaaneline |
| Bestseller | Ei |
| Lehekülgede arv | 192 |
| Pikkus | 235 |
| Laius | 235 |
| Keel | American English |
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